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Blaze definitely has a place in my regular workout routine, a short class that delivers excellent results! There are 30 minute David Lloyd Blaze taster classes available if you're feeling nervous about trying a full class for the first time! Give it a shot, you've got nothing to lose and everything to gain!
In a 45- to 55-minute Blaze session, you can potentially burn anything from 500 to 1,000 calories, depending on your body composition, by boosting your metabolism. You'll also continue to burn calories for up to 36 hours after a class.